Sital Panesar

Sital is a counsellor and psychotherapist specialising in mental health and well-being for creatives.

Having worked extensively in the charity and non-profit sectors, alongside supporting musicians in private practice, Sital founded MusicaTherapy, focusing on the emotional and mental health wellbeing of musicians of colour.

Sital weaves both her industry and third-sector experience to offer bespoke support surrounding cultural diversity, heritage, intergenerational trauma and identity. She also has specialised training and experience working with sexual health-related issues, sexual trauma, and intimacy.

Additionally she is a proud member of MITC.

Sital is also a lecturer on the Postgraduate Counselling and Psychotherapy programme at the University of East London, with a specialist focus on equality, diversity and inclusion.

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